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Plan it. Lift it.
Watch it add up.

The free workout tracker that keeps your training on your phone, not in someone's cloud.

  • Free, no ads
  • Works offline
  • No account needed
Get it on Google Play

Everything a training log should do

From the plan to the last rep to the long-term trend, in one app that stays out of your way.

Plans that fit your week

Build your own plan from over 1,200 exercises, or start from one of ten premade programmes and make it yours. Set sets, reps and rest for every exercise, then pin workouts to the days you train.

  • 10 premade plans for 2 to 6 days a week, including bodyweight and dumbbell-only
  • Warm-up sets, drop sets and supersets
  • Warm-ups, cool-downs and mobility sessions for rest days, with 5 premade routines
  • A weekly schedule with suggested training days
  • Duplicate plans and reuse workouts anywhere

Logging that keeps up with you

Start from your plan, your saved workouts or a quick workout on the fly. Sets come pre-filled from last time, so most of the time you just tap done.

  • Reps, weight, time, distance or assisted loads
  • A rest timer that alerts you even with your phone locked
  • A plate calculator for the plates you actually own
  • Pick up an interrupted session right where you left off

Progress you can see, and a nudge when it's time

Tell MuscleQuest how each exercise felt and it suggests when to add weight, reps or sets. Nothing changes without your OK.

  • Adaptive progression with deload support
  • A gentle restart after time away
  • All-time PRs and top sets for every exercise
  • Performance charts and pinned exercise sparklines

Stats worth opening

See how much you train, what you train and how it's trending, on a dashboard you arrange yourself.

  • Volume, time and workouts per week
  • Training split and weekly sets per muscle
  • Every training day at a glance, plus a full, editable history
  • Weekly goal and streak tracking

Track more than the bar

Log body weight, body fat, circumferences or your own metrics, straight from the home screen, and chart any of them over time.

  • Weight, body fat and circumferences
  • Your own custom metrics
  • Quick entry from the home screen
  • A chart for every metric

Train with friends

Add friends by email and see what they choose to share. Like their plan? Add a copy to your own library and make it yours.

  • Strength PRs, recent workouts and measurements
  • Add a friend's plan, workout or custom exercise in one tap
  • Choose what you share, category by category
  • Your email is never shown to other users

Your data stays yours

MuscleQuest is built offline-first. Your training lives on your phone, and nothing leaves it unless you choose.

  • On your phone

    Everything is stored locally and works without a connection.

  • Account optional

    Use every training feature without signing in. Sign in only for backups and friends.

  • Backups you control

    Back up to the cloud when you want, and restore when you switch phones.

  • Export any time

    Download your workouts and measurements as CSV or JSON.

  • Delete in a tap

    Remove your account and cloud data from Settings, whenever you like.

  • No ads, no ad tracking

    There are no ads, and the app doesn't use the advertising ID.

And everything else

The small things that make a training app pleasant to use every day.

  • Session notes

    Add a note to any workout to remember how it went.

  • Over 1,200 exercises

    Animated demos and search that understands RDL, OHP and typos.

  • Custom exercises

    Add your own, with your own image and tracking type.

  • Workout reminders

    On the days and at the times you choose.

  • Your units

    kg or lbs, cm or in, metres or feet.

  • Accessible

    TalkBack, large text, spoken chart summaries and reduced motion.

  • Four languages

    English, Deutsch, Español and Français.

  • Undo, not "Are you sure?"

    Deleted something by mistake? Tap Undo.

Questions

Is MuscleQuest free?

Yes. Every feature is free, with no ads and no subscriptions.

Does it work offline?

Yes. Your plans, workouts and stats are stored on your phone, so everything works without a connection. You only need the internet to sign in, back up, restore or use friends.

Do I need an account?

No. You can skip sign-in and use every training feature. Signing in with Google adds cloud backups and friends.

How do backups work?

Sign in with Google, then open More, Settings, Data and backup and tap Backup. A backup that fails partway never replaces your last good one, and the app reminds you when your last backup is more than 30 days old. On a new phone, sign in with the same account and tap Restore.

Is there an iPhone version?

Not yet. MuscleQuest is on Android today, and an iOS version is planned.

Which languages does it support?

English, German, Spanish and French.

How do I export or delete my data?

Open More, then Settings, then Data and backup to export your workouts and measurements as CSV or JSON. If you're signed in, Delete account under Profile and account removes your account, profile, friend connections, shared data and cloud backups. You can also request deletion on the web. Request deletion

Where can I get help?

The help guide covers every feature. If you're stuck, email [email protected]. Open the help guide

Free on Google Play

Start your next workout with MuscleQuest

Your plan, your sets and your progress in one app. No ads, no account needed, and it works offline.

Get it on Google Play