The free workout tracker that keeps your training on your phone, not in someone's cloud.
From the plan to the last rep to the long-term trend, in one app that stays out of your way.
Build your own plan from nearly 1,000 exercises, or start from one of seven premade programmes and make it yours. Set sets, reps and rest for every exercise, then pin workouts to the days you train.
Start from your plan, your saved workouts or a quick workout on the fly. Sets come pre-filled from last time, so most of the time you just tap done.
Tell MuscleQuest how each exercise felt and it suggests when to add weight, reps or sets. Nothing changes without your OK.
See how much you train, what you train and how it's trending, on a dashboard you arrange yourself.
Log body weight, body fat, circumferences or your own metrics, straight from the home screen, and chart any of them over time.
Add friends by email and see what they choose to share. Like their plan? Add a copy to your own library and make it yours.
MuscleQuest is built offline-first. Your training lives on your phone, and nothing leaves it unless you choose.
Everything is stored locally and works without a connection.
Use every training feature without signing in. Sign in only for backups and friends.
Back up to the cloud when you want, and restore when you switch phones.
Download your workouts and measurements as CSV or JSON.
Remove your account and cloud data from Settings, whenever you like.
There are no ads, and the app doesn't use the advertising ID.
The small things that make a training app pleasant to use every day.
Add a note to any workout to remember how it went.
Animated demos and search that understands RDL, OHP and typos.
Add your own, with your own image and tracking type.
On the days and at the times you choose.
kg or lbs, cm or in, metres or feet.
TalkBack, large text, spoken chart summaries and reduced motion.
English, Deutsch, Español and Français.
Deleted something by mistake? Tap Undo.
Yes. Every feature is free, with no ads and no subscriptions.
Yes. Your plans, workouts and stats are stored on your phone, so everything works without a connection. You only need the internet to sign in, back up, restore or use friends.
No. You can skip sign-in and use every training feature. Signing in with Google adds cloud backups and friends.
Sign in with Google, then open More, Settings, Data and backup and tap Backup. A backup that fails partway never replaces your last good one, and the app reminds you when your last backup is more than 30 days old. On a new phone, sign in with the same account and tap Restore.
Not yet. MuscleQuest is on Android today, and an iOS version is planned.
English, German, Spanish and French.
Open More, then Settings, then Data and backup to export your workouts and measurements as CSV or JSON. If you're signed in, Delete account under Profile and account removes your account, profile, friend connections, shared data and cloud backups. You can also request deletion on the web. Request deletion
The help guide covers every feature. If you're stuck, email [email protected]. Open the help guide
Free on Google Play
Your plan, your sets and your progress in one app. No ads, no account needed, and it works offline.